Hard lesson for me....when I try really hard and get really, really tired, and end up really pissed and frustrated, I know I'm making life harder than it has to be. Getting out of my head, out of my own way, and not getting ahead of myself immediately releases the tension I make for myself. THEN, there's space to slip back into the moment, meaning whatever the heck is right in front of me and to just shut up , follow the rhythm of momentum I've created in quiet moments and realize that this moment is enough.
If you're ever in a rub, try slipping back into whatever is right in front of you. I hope you'll find relief and ease there.