There is a sanctuary inside your soul that is so vastly silent, everything you need waits for you. Believe it or not, it has all the answers that you may be "efforting" towards..
Tip: Activate what I call, your Safe Harbor (pineal, hypothalamus , and pineal glands) by imagining your gaze turning inward into the center of your head and easily gliding into the center of your head, just like your car seat easily glides back when you need more leg room. There, your mind naturally rests in clarity. Besides being a portable respite, this place is where your clearest and truest self is.
Try it and see if the noise stops and you get an idea or answers to what may have been distracting you from your true life.
This arrangement was a beautiful reason to stop and gaze at the L'Auberge de Sedona.