During busier times of the year, fill your cup in whatever way your soul needs (something as simple as a nap?), so that the rest of the "Be Yourself" recipe below can mix together:
1. Know love for yourself in order to own your power and light which permits it to shine.
2. Hold space to see your own magnificent reflection of light and freely marvel at it.
3. Savor the reverence of the present moment and your golden spot in it.
These all point upward to the most important component that I've found to be true: Whatever framework you use for your life (massage, "healing" modality, therapy, etc.), it is meant to support you in your truth, not take away from it.
And when you are aligned with your truth, it always then ends up being aligned with whatever external framework you use. We are not supposed to fit into or revolve around any framework, other than our own truth. All of these frameworks are meant to revolve around us.